Get Results You Can See and Feel.
Orangetheory Fitness offers heart-rate based interval training in a fun and energising group environment.
Work for 1 hour, burn for 36. That’s the Orange Effect!
Heart Rate Zones
Your coach will guide you through our 3 key heart rate zones; Base, Push, and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone”, otherwise known as a ‘Push’ effort, to boost your metabolism, burn fat and burn more calories.
What is EPOC?
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces workout “after burn” effect, which is an increased metabolic rate for up to 36 hours after the workout.
Opening Early 2021
For more information, contact our Derby studio;
Studio – 01332 505234
14 Castle Bridge Road, Nottingham