“I’ve been to five classes now and I’m officially hooked. It’s my favourite hour of the day!”

Charlotte A – OTF Nottingham Member

Inspirational coaches, mind-blowing science & cutting-edge technology;

it’s unlike any workout you’ve ever experienced before!

Try 7 Days Free!

Orangetheory Members working out

The Workout

We designed this workout with one goal in mind: to make sure anyone who tries it feels successful. 

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.

Orangetheory coach talking a member through their Splat points

The Science

The theory behind Orangetheory is EPOC (Excess Post-Exercise Oxygen Consumption).

The coach-designed, science-based workout templates aim to produce at least 12 minutes of intense exercise, creating an after-burn effect and increasing your metabolic rate.

High fives from an Orangetheory coach

The Coaching

Get the energy of a group workout with the attention of an experienced, certified personal coach.

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches.

Orangetheory member using the Orangetheory App

The Technology

Our interactive fitness equipment delivers heart rate data and performance metrics in real-time.

Our OTbeat technology measures your heart rate and performance data in real-time so you know your workout is working. In-studio monitors connect directly with your OTbeat wearable to show your progress and help keep you accountable.

“The staff/coaches are great -it’s a great all-round workout. Good mix of cardio & strength.”

Guy S – OTF Nottingham Member

Orangetheory Fitness Nottingham
14 Castle Bridge Road